Tag: youth advocacy

Youth Homelessness in the UK: Shining a Light on a Hidden Crisis

Posted on by Marc Ford

If you take a stroll through most UK cities and towns in 2025, you’ll notice some vibrant shopfronts, cafes buzzing with indistinct chatter, and streets teeming with all human life, depending on what day of the week it is. What you might not notice, however, is the growing number of young people with no place to call home. Youth homelessness is not just a statistic or a policy issue; it’s an invisible crisis affecting thousands across England and Wales and on it’s current trajectory, will become very visible.

The Alarming Numbers

The latest national figures suggest that over 120,000 young people aged 16-24 in the UK experienced homelessness or were at risk of it last year. And these numbers don’t include the countless others who sofa-surf, doubling up with friends or relatives, hiding their struggle from a public view. Hidden homelessness is just that – hidden – and its very nature makes it easy for society to overlook or simply forget about.

Why is Youth Homelessness Rising?

The causes of youth homelessness are as complex as the young people affected. Here are some key reasons:

  1. Family Breakdown: For many, home isn’t a sanctuary. Family conflict, domestic abuse, and estrangement are leading reasons why young people leave home prematurely.

  2. Economic Pressures: With soaring private rents, little-to-no social stock, and a cost-of-living crisis gripping the UK, affordable housing is out of reach for many. A 20-year-olds minimum wage can’t compete with the rising prices, leaving more young people vulnerable to eviction and housing instability.

  3. Care Leavers: Young people exiting the care system often face additional hurdles. Despite government support programs, transitioning to independent living without a robust safety net leaves many at risk and going back to square one.

  4. Mental Health Challenges: The pandemic’s impact on mental health continues to reverberate. Anxiety, depression, and other mental health issues can push young people into precarious living situations when combined with inadequate support systems.

Stories That Stick

Sarah, 19, grew up in Leicester and became homeless after clashing with her stepfather. “It wasn’t safe to stay,” she says. “But leaving meant sleeping in the park some nights and couch-hopping others. It felt like nobody cared.” Sarah’s story is far from unique, it’s one we hear regularly, and it underscores the urgent need for action.

YMCA’s Role: Fighting Back Against the Tide

At YMCA Leicestershire, we believe every young person deserves a safe place to sleep, the opportunity to dream big, and the support to make those dreams a reality. Here’s how we’re tackling youth homelessness head-on:

  1. Providing Emergency Accommodation: Across the country, YMCA offers emergency housing support to young people like Sarah, aiming to ensure they have a roof over their heads and a chance to stabilise their lives.

  2. Long-term Housing Solutions: Our supported housing projects help young people transition to independence, providing not just a place to live but also life skills training, education, and employment support.

  3. Advocacy and Awareness: Youth homelessness is thriving in the shadows, just as many big societal problems have in the past and we’re committed to bringing it into the light. We aim to shift public attitudes and push for policy changes that prioritise young people’s needs and the chance for a self-sustaining and brighter future.

  4. Holistic Support: We know that housing alone isn’t enough. From mental health services to mentoring programs, YMCA aims to continue to provide tailored support to address the root causes of homelessness.

A Call to Action

As we navigate 2025, the challenge of youth homelessness demands more than temporary fixes. It requires systemic change, community involvement, and a commitment to never look away. We urge policymakers, businesses, and individuals to join us in this fight. Because behind every statistic is a young person with hopes, dreams, and untapped potential.

Final Thoughts

Youth homelessness might be a hidden problem, but it doesn’t have to stay that way. Together, we can ensure young people across England and Wales find not just housing, but belonging, hope, and opportunity. As Sarah put it, “YMCA didn’t just give me a bed; they gave me my life back.” Let’s make that the story for every young person facing homelessness today.

Meet Michael: A YMCA Full Circle Story

Posted on by Marc Ford

Watch Michael’s Full Video Above

In 1989, Michael Hallissey found himself in an unexpected and difficult situation. At just 21 years old, having recently arrived in Leicester from Essex, Michael’s life took a sharp turn. He faced a combination of personal setbacks and growing challenges, ultimately leading him to a place of vulnerability—living in a night shelter.

After some time, Michael realised he needed to change his life. He took a leap of faith and turned to the YMCA for support. The transition wasn’t easy; he was young, struggling, and unsure about his future. But the YMCA gave him the stability he desperately needed, offering him a place to live and a sense of belonging that had been missing from his life.
At the YMCA, Michael found more than just shelter; he found a community. He spent six months there, during which he began to rebuild his life. He became involved in activities, helped set up social events like video clubs and football matches, and even became a source of support for others who were struggling. The YMCA gave him the foundation to find his feet, gain independence, and ultimately, to begin to look ahead.

One of the key turning points in Michael’s journey was his involvement in the YMCA’s Euro Cross event. It was an opportunity for him to connect with people from around the world, share experiences, and see the wider world beyond his own struggles. This experience had a lasting impact, shifting his perspective and inspiring him to pursue a future in which he could give back to his community.

As time passed, Michael started to build a career. He worked in various roles, including in bars and nightclubs, but it wasn’t until he found his calling as an Employment Support Specialist with the NHS that he truly discovered his passion for helping others. He worked closely with people facing mental health challenges, offering the same kind of support he had once received at the YMCA.

Michael’s story comes full circle: he now supports individuals who are facing similar difficulties to those he once experienced. Through his role at the NHS, he has been able to create opportunities for people, offering a hand up when they need it most.

Looking back, Michael credits the YMCA with giving him the stability, support, and sense of belonging that allowed him to grow into the person he is today. It’s a story of resilience, transformation, and the power of community—proving that sometimes, a helping hand can change the trajectory of a life.

And as Michael continues to give back, his story remains a powerful reminder of the lasting impact of the YMCA and the importance of providing support to those in need.

Read the FULL Impact Report here: https://bit.ly/417KIQ7

The Oldest Theatre – The Freshest Acts

Posted on by Marc Ford

Watch the Full Report above

One of the the things that YMCA Leicestershire are custodians of, apart from young people who have experienced homelessness, is the Leicester’s oldest theatre, The Y Theatre. This was reflected in our ‘Impact Report’ for ’23-’24 and here are some of the highlights…

Hannah Torrance, the Theatre and Arts Manager, reflected on a remarkable year for the Leicester YMCA’s arts program, highlighting their vibrant participation in the Leicester Comedy Festival. “We had some really big names!,” she recalls, emphasising the festival’s success and the venue’s bustling energy. This year, the venue hosted between three to five shows weekly, surging to twenty-six events during the festival’s week and a half. However, the organisation faces a challenge since its primary mission – supporting young people -makes it ineligible for traditional arts funding. As Hannah notes, “We’re entirely reliant on the ticket sales that we get from events and the generosity of the charity,” stressing the importance of community support to sustain Leicester’s oldest theatre as a vital cultural and historical space.

In addition to preserving the theatre, Hannah and her team have focused on youth development, offering young people skills training that can translate into real-world employment. “We’ve started to look at customer service and barista training as part of our front of house team,” she shares, also mentioning an upcoming technical training program. Their recent involvement with ‘In Good Company,’ a Midlands-based arts collective, aims to expand opportunities for local artists and deepen community engagement. Torrance is excited to welcome young people onto the team, providing them with vital skills and experience. For many of these young people, as she explains, “…education… can then become a barrier to those early employment opportunities,” but by supporting them with initial work experience, the YMCA aims to foster future opportunities in the arts and beyond.

Hannah goes on to discuss; “What a brilliantly busy year it’s been! We’ve built on past successes, welcomed larger audiences, and delivered a fantastic programme of comedy, music, drama, and so much more. It’s been an absolute joy to see our stage graced by incredible talents like Suzi Ruffell, Aurie Styla, James Haskell, Bridget Christie, Francis Rossi, Mahalia, Richard Blackwood, Zoe Lyons, Seann Walsh, The Coral, Rosie Jones, Mark Watson, Richard Herring, and Ivo Graham.

With such a packed programme, we’ve expanded our core team, and for the first time since the pandemic, we now have a full complement of staff. This puts us in an exciting position to broaden our theatre’s work across Leicester in new and impactful ways.

Leicester Comedy Festival remains a yearly highlight, and this year was no exception. We hosted our biggest festival programme yet and were absolutely thrilled to retain our title as Best Large Venue at the Leicester Comedy Festival Awards for the third year running—especially knowing it’s voted for by our audiences. What an honour!

A key focus this year has been deepening our engagement with YMCA Leicestershire residents. Our Events Lab workshops have been an incredible way to share the team’s expertise and open up career pathways. These weekly sessions have been wonderfully varied, from barista training and sound and lighting design to theatre programming, lino printing, and audio recording techniques. It’s been inspiring to see the enthusiasm and creativity these workshops have sparked.

In February and March, we were proud to be part of the BBC’s Bring The Drama festival, hosting free interactive workshops that offered a behind-the-scenes look at how we deliver our programme of events. The workshops attracted participants of all ages, some traveling from as far as Birmingham and London to join in the fun.

Reflecting on the year, I feel immense pride in what we’ve achieved as a team and excitement for where we’re heading next. Here’s to another year of creativity, collaboration, and connection!”

Watch the full video here: https://youtu.be/IsudY59uWg0

Read the FULL Impact Report here: https://bit.ly/417KIQ7

22,236 PEOPLE ATTENDED A SHOW

215 UNIQUE EVENTS

18 SOLD-OUT SHOWS

Meet Ruby: A YMCA Full Circle Story

Posted on by Marc Ford

 

Watch Ruby’s Full Video Above

Ruby’s life took a transformative turn when she found YMCA Leicestershire. Once a resident after becoming homeless, Ruby has come full circle, returning as a Transitions Coach. Her role is to help others who are where she once was, guiding young people through their challenges, providing a listening ear, and offering real hope.

I was working full time, then I was made redundant and being so young, I had nowhere to go. I was a child living in an adult’s world and I didn’t have the greatest of family backgrounds. In all honesty, my story was like an episode of ‘Topboy’. I was on the streets, just out there trying to survive; get a roof over my head and bread and water in my stomach.

And who wanted to employ somebody that was homeless and had no qualifications? Moving into YMCA brought with it consistency and stability and that’s what changed for me. I can categorically say that if it wasn’t for staff there, Paul & KC, I definitely don’t know who or where I would be.

Returning to YMCA Leicestershire as part of the staff team felt natural. Who else can give back? Who else can do it? Unless you’ve been there… You know the dark times, the dark feelings and the dark places. You know what it’s like not to want to wash, not to want to get up. To know that you’ve got somebody on the team that’s been through that – not just read the books, studied it, that’s why I want to be there. I want these young people to see, ‘You know what? There is hope at YMCA and there’s definitely hope after it.’

I’m currently developing a YMCA football team, we run training sessions every week and I also work closely with Leicester City in the Community. I want to give these young people something else to get up for, they need a positive way to let off the steam and built-up frustrations. We did a five-a-side tournament at West Ham Stadium and we’re taking our residents to Seagrave for another tournament shortly. I’ve also just been accepted to take on the London Marathon next year and will be running it in support of YMCA.”

Read the FULL Impact Report here: https://bit.ly/417KIQ7

No Place Like Home

Posted on by Marc Ford

No Place Like Home: The Challenges Young People Facing Homelessness Endure at Christmas

For most of us, Christmas is a time of warmth. It’s a day wrapped in traditions: family, laughter, familiar smells of food, and a quiet sense of belonging. The festive lights might glow a little brighter, and the cold of winter feels softer when you have a place to call home.

But for thousands of young people experiencing homelessness, the Christmas period can amplify their isolation, anxiety, and the harsh realities they face every day. The streets are colder, the nights longer, and the world’s focus on togetherness can feel like a cruel spotlight on what they don’t have.

We also know that blog posts like this, during this period are ten-a-penny, and usually with a ‘donate’ button on the end. But not today.

Why Christmas Hits Harder

We have found over and over again that young people without a stable home, Christmas can be one of the loneliest and most challenging times of the year. While others are posting pictures of decorated trees, full tables, and matching pyjamas with the family including weird Uncle Joe, these young individuals are navigating circumstances that many of us struggle to imagine.

  • The Cold is Unforgiving: Winter doesn’t wait for solutions. When temperatures drop, those without shelter face real dangers – hypothermia, illness, and exhaustion. Finding a warm place isn’t just about comfort; it’s about survival.
  • A Lack of Belonging: Christmas bombards us with images of family, joy, and connection. It’s everywhere – adverts, TV movies, magazines, radio adverts, catalogues, etc. For young people without these relationships or stability, the constant reminders can feel like a wound that doesn’t heal. They may have been let down by systems, families, or circumstances beyond their control. The festive period only amplifies the feeling that they’re on the outside looking in.
  • Services Can Struggle: Organisations and charities like ours, do everything they can to support vulnerable young people, but resources are stretched. You only have to have switched on the news or gone to your social media of choice to have seen that. Demand often outpaces supply. Emergency shelters fill up quickly, and some young people face nights without a safe place to go.

The Hidden Crisis of Youth Homelessness

As a charity we are aware that we suffer a problem and that’s that youth homelessness isn’t always visible. It’s not just rough sleeping, though that’s devastating enough. It’s sofa-surfing at a friend’s house. It’s temporary hostels and shelters. It’s sleeping in cars or staying in unsafe environments because there’s no better option. These experiences take a toll, not just physically but mentally and emotionally.

Young people experiencing homelessness often feel unseen. During Christmas, a time so steeped in ideas of home and togetherness, that invisibility can feel overwhelming. A season that celebrates joy becomes a reminder of what’s missing.

The Long-Term Impact

Homelessness doesn’t stop when the Christmas lights come down. For young people, even short periods without a home can disrupt education, employment, and mental health for years to come. When you’re focused on where to sleep or how to stay warm, hopes, dreams, and plans for the future can fall by the wayside.

Christmas, therefore, isn’t just difficult because of the immediate challenges. It can also underscore the long-term barriers these young people face: lack of opportunity, broken support systems, and a future that feels far from hopeful.

What Can Be Done?

While the scale of youth homelessness is daunting, the actions we take – as individuals, communities, and organisations – can genuinely make a difference.

  • Provide Practical Support: Donations to shelters, food banks, and youth support services help meet immediate needs. Warm clothes, sleeping bags, toiletries, and food are essentials that can save lives.
  • Support Organisations that Offer Stability: Charities and community initiatives like YMCA Leicestershire work year-round to provide young people with more than just temporary shelter. They offer guidance, education, mental health support, and opportunities to rebuild their lives.
  • Raise Awareness: Youth homelessness often remains invisible. Sharing stories, volunteering, and advocating for policies that address the root causes of homelessness can create lasting change.
  • Show Compassion: Small gestures can go a long way. A kind word, a hot drink, or simply acknowledging someone’s existence can make them feel seen during a season where loneliness cuts deepest.

The True Meaning of Christmas

At its heart, Christmas is about giving – not just gifts, but time, care, and kindness. It’s about creating spaces of belonging and reminding those who feel forgotten that they matter.

For young people experiencing homelessness, a safe, warm place to stay can be the difference between despair and hope. As we gather with our families and loved ones, let’s also remember those for whom Christmas is a harder story to tell.

Because everyone deserves to feel that sense of home – not just at Christmas, but every day of the year.

 

From Homeless to Hope: How Nature & Community Transforms Lives

Posted on by Marc Ford

In a world bustling with concrete jungles and more and more digital distractions, the transformative power of nature therapy and community support can shine a hopeful light on young adults grappling with trauma, homelessness, and feelings of isolation. Green spaces offer some sanctuary, a place where the troubled mind can find solace, and where youth empowerment takes root in that fertile ground of mental health and trauma recovery. By weaving the threads of community engagement and social inclusion, we can create a tapestry of homelessness solutions that not only uplift young individuals but also enrich the entire community around them. In this exploration, we’ll uncover how these natural havens and collective efforts nurture wellbeing, inspiring laughter, hope, and a renewed sense of belonging. Join us as we journey through the verdant paths of nature therapy and the heart warming embrace of community support, illustrating how together, we can transform lives.

Healing Power of Green Spaces

Transformative Nature Therapy

Nature therapy offers a rejuvenating escape from the chaos of urban life, providing a sanctuary for young adults facing trauma and homelessness. Spending time in green spaces can significantly boost mental health, promoting feelings of peace and relaxation. We all know it and these natural environments act as a catalyst for trauma recovery by encouraging introspection and emotional healing. Young people who engage with nature are often empowered to find new perspectives on their challenges, fostering a sense of belonging and purpose. Programs focused on nature therapy often incorporate activities like gardening, hiking, or simply spending time in parks and quiet gardens, which can lead to improved wellbeing and resilience. By immersing in the tranquility of nature, individuals can experience a reduction in stress and anxiety, setting the stage for long-term recovery and empowerment. Community support and social inclusion further enhance the impact of these experiences, creating a network of care and understanding.

Youth Empowerment Through Nature

Green spaces play a pivotal role in youth empowerment, offering young adults a platform to rebuild confidence and gain new skills. Engaging with nature encourages autonomy and decision-making, vital components of personal growth and self-esteem. Activities such as community gardening or conservation projects not only foster a sense of responsibility but also promote social inclusion, as they often require teamwork and collaboration. These experiences can bridge gaps between diverse groups, fostering community engagement and understanding. As young people connect with nature, they’re also more likely to develop an appreciation for their environment, instilling a sense of stewardship and care for the planet. This empowerment extends beyond the individual, inspiring community-wide initiatives that address homelessness solutions and promote mental health. By nurturing leadership skills and resilience, nature empowers youth to contribute meaningfully to their communities, paving the way for a brighter, more inclusive future.

Mental Health and Wellbeing

The impact of green spaces on mental health and wellbeing is profound, offering a natural refuge that promotes healing and relaxation. For young adults dealing with the aftermath of trauma or the instability of homelessness, these spaces provide a much-needed respite from the pressures of daily life. The calming effect of nature can lead to reduced symptoms of anxiety and depression, creating a foundation for lasting trauma recovery. Regular exposure to natural environments has been shown to enhance mood, increase feelings of happiness, and improve overall life satisfaction. Additionally, these spaces encourage physical activity, which is closely linked to improved mental health outcomes. Community support initiatives that incorporate nature therapy can create a supportive network that bolsters individuals’ efforts to achieve mental wellness. By integrating nature into daily routines, young people can cultivate a balanced, healthier lifestyle that nurtures their mental resilience and enhances their overall sense of wellbeing.

Community Support and Social Inclusion

Trauma Recovery and Community Engagement

Trauma recovery is often a challenging journey, but community support and engagement can make a significant difference. By fostering environments that encourage social inclusion, communities can create safe spaces where individuals feel valued and understood. These supportive networks provide the foundation for emotional healing, helping young adults rebuild their lives after experiencing trauma or homelessness. Activities that promote community engagement, such as group workshops or volunteering, offer individuals a sense of purpose and connection. As participants collaborate on shared goals, they develop a network of allies who understand their struggles and celebrate their progress. This sense of belonging is crucial for overcoming feelings of isolation and despair. Moreover, engaged communities are more likely to develop effective homelessness solutions, addressing the root causes of vulnerability. By nurturing an inclusive atmosphere, we can empower individuals to take charge of their recovery, contributing to the overall health and vitality of their community.

Homelessness Solutions through Support Networks

Support networks are crucial in developing effective homelessness solutions, offering a lifeline to individuals in need. (We should know…we’ve been around 130 odd years doing it!) These networks provide more than just immediate relief; they create pathways for long-term stability and empowerment. By connecting young adults with resources such as housing assistance, job training, and mental health services, support networks address the multi-faceted challenges of homelessness. Community engagement plays a vital role, as local organizations and volunteers come together to offer guidance, mentorship, and friendship. This collective effort helps individuals build resilience and regain confidence, essential components in overcoming adversity. Social inclusion initiatives further bolster these efforts by fostering environments where everyone feels welcome and valued. By working collaboratively, communities can devise innovative solutions tailored to their unique challenges, helping to break the cycle of homelessness. Through these compassionate and coordinated efforts, support networks transform lives, providing hope and a sense of belonging for those seeking a fresh start.

Strengthening Bonds and Building Hope

Building strong community bonds is essential for fostering hope and resilience among individuals facing homelessness and trauma. By creating opportunities for social inclusion, communities can help individuals form meaningful connections that offer emotional support and encouragement. Activities such as community events, shared meals, and group projects bring people together, breaking down barriers and promoting understanding. These interactions build trust and camaraderie, essential elements for healing and personal growth. As individuals experience a sense of belonging, they are more likely to engage with and contribute to their community, further strengthening these bonds. This collective sense of purpose not only uplifts individuals but also enriches the community as a whole. By focusing on inclusivity and support, communities can inspire hope and create a nurturing environment where everyone has the opportunity to thrive. In this way, community support becomes a powerful tool for transformation, helping individuals to overcome obstacles and envision a brighter future.

If you feel in any way, that you could donate to our own ‘Roots to Resilience’ Project, taking a piece of waste land and making it into an inspiring garden then follow the link here: ymcaleics.org.uk/the-big-give

 

Coffee & Powers of Connection: How Human Bonds Can Change Lives

Posted on by Marc Ford

Welcome to UK Coffee Week, a time to celebrate our love for a good cup of coffee and, more importantly, the connections that come with it. At YMCA Leicestershire, we’ve seen first-hand how something as simple as a chat over a hot brew can spark support, understanding, opportunities  and community.

Just like a fresh coffee, we believe in being a warm, comforting presence for those who need us, when they need us. Our mission is to support young people, families, and individuals in Leicestershire, offering services like housing, training, and emotional support. But what ties all of these together? Meaningful connections – those moments where people feel truly heard and seen, much like the simple joy of sitting down for a coffee with a friend.

In a world that often feels more disconnected, disjointed and chaotic than ever, the power of human connection remains one of the most profound forces for change. At YMCA Leicestershire, we see first-hand how genuine relationships can transform lives – creating ripples of support, empowerment, and hope in our community.

But what exactly makes connection so powerful?

Connection Brings Comfort and Belonging

One of our deepest needs as humans is to feel like we belong, to be part of a community where we are accepted and understood. When someone feels isolated – whether through hardship, mental health struggles, or simply the challenges of life – the act of reaching out can be life-changing. A single meaningful interaction can provide a sense of comfort, reminding someone they’re not alone in their journey.

At YMCA Leicestershire, we are witnessing this every day. When a young person feeling unsure about their future they may find confidence through a mentor who listens. The family facing hard times might feel hope again after receiving the right support. These connections create a sense of safety and belonging, a foundation from which people can begin to rebuild their lives.

Connection Inspires Growth

It’s been proven over and over again, that we grow through our relationships with others. When we connect, we exchange ideas, broaden our perspectives, and gain access to new opportunities. For young people in particular, having someone who believes in them – a mentor, a coach, a friend – can be the key to unlocking their potential.

The impact of these connections is often long-lasting. At YMCA Leicestershire, we offer programs that create these moments of connection, where young people can build confidence, learn life skills, and take steps toward brighter futures. Through the power of human connection, we see people discover their strengths and break through barriers that once seemed insurmountable.

Connection Builds Resilience

Life throws many challenges our way, and it’s our connections with others that often help us weather the storm. A support network provides not only practical help but emotional strength. Whether it’s a kind word, a helping hand, or just knowing someone is there, human connections reinforce our resilience.

We’ve seen young people who, after experiencing homelessness or family breakdown, have found stability and hope through the relationships they’ve built with our staff, volunteers, and fellow residents. These bonds are what give them the strength to keep on going, even in the face of adversity.

Connection Heal

Sometimes, what we need most is just to be heard. Human connection allows people to heal – emotionally, mentally, and even physically. A strong support system can reduce stress, improve mental health, and contribute to overall well-being. For individuals who have faced trauma, hardship, or loss, finding someone to share their experiences with can be the first step toward recovery.

At YMCA Leicestershire, we provide spaces where healing connections can happen, whether through counselling, peer support, or simply creating an environment where people feel safe to be themselves. These moments of connection become the foundation for healing and transformation.

Connection Creates a Stronger Community

When people come together, they create a web of support that extends far beyond individual relationships. Connection strengthens communities, fostering a sense of collective responsibility and care. When we are connected, we are more likely to look out for one another, creating a ripple effect of kindness and compassion that touches many lives.

At YMCA Leicestershire, we believe in the power of community. Every connection made, every life touched, contributes to a more supportive, inclusive Leicestershire where everyone has the opportunity to thrive.

The Ripple Effect of Connection

The beauty of connection is that it doesn’t just change one life it can change many. When we make time for others, whether through a simple conversation or offering more structured support, we contribute to a cycle of positivity that lifts individuals, families, and entire communities.

At YMCA Leicestershire, we see the ripple effect of these connections every day. From young people finding their footing after a challenging time, to individuals gaining the confidence to pursue their dreams, human connection fuels transformation.

So, whether it’s reaching out to a friend, volunteering your time, or simply taking a moment to listen, remember: the power of connection is immense. Together, we can change lives, one connection at a time.

So, as you sip your coffee this week, think about how you can connect with those around you. Maybe it’s checking in on a neighbour, catching up with a friend, or simply taking a moment to listen, remember: the power of connection is immense. Just like coffee, these little actions warm our hearts and keep us going. So, why not celebrate UK Coffee Week by making time for these small but powerful moments? Together, we can create a Leicestershire where everyone feels valued and supported – one cup, one conversation, and one connection at a time.

Litter & Snack Lids Happen! Here’s How We Help Pick Up The Pieces

Posted on by Marc Ford

So, let’s kick things off with a story, because every great article needs a head-scratching, “Did that just happen?” moment. Picture this: my colleague, casually enjoying a morning stroll to work, spots a young lad and his mum leaving the shop. Nothing unusual, right? Until the child opens up his breakfast snack of choice, drops the lid straight on the floor like it’s an Olympic sport, and carries on. Now, my colleague, ever the upstanding citizen, kindly picks up the lid and says in gentle way, “I think you accidentally dropped this.” What follows? A tirade of abuse from the mum. Apparently, we’re in a 2024 where littering is fine now, and kindly pointing it out is not. Who knew?

Here’s the thing: parents leave a lasting mark on their children, and not just in these oddly public displays of litter chaos. Whether we like it or not, the way parents raise their children influences how these boys and girls, navigate the world as young adults – and how they’ll handle situations like, I don’t know, ‘dropping lids’ in public spaces. Parenting is this delicate balancing act, and the effects ripple through their kids’ emotional well-being, independence, relationships, and even their approach to life’s challenges. Let’s break it down, shall we?

 

Emotional Well-being and Self-Esteem: Put the Phone Down, Mum!

Here’s a fun fact: your kids are watching you all the time. Not in a creepy, “peek around the corner” way, but more in a “how does mum handle stress” or “does dad think I’m doing alright?” sort of way. If you’re the kind of parent who’s always present, showing up for the school plays (even if it’s 43 minutes of children awkwardly singing off-key), you’re building up your child’s emotional resilience. They feel valued, supported, and – dare we say – loved.

Now, let’s flip the coin. If you’re too busy scrolling through Instagram while your kid is practically defying gravity doing a double back summersault with a half pike on the monkey bars, that can send a different message: “I’m not that important.” Overly critical, neglectful, or emotionally distant parenting can turn into a cocktail of low self-esteem, adult insecurities, and that lovely trio of anxiety, depression, and relational chaos. So, maybe we should put the phone down once in a while? Your future emotionally stable adult will thank you

 

Independence and Decision-Making: You’ve Got to Let Them Fail Sometimes

Remember when you were 16 and wanted to make all your own decisions? Your parents probably stepped in with a mix of “sure, go for it” and “yeah, no way.” That balance is key. I genuinely had to remember that with my own lad, who’s now 21, 5 inches taller than me, built like a rugby player (and I swear he’s the milkman’s!). When parents find that sweet spot between letting their children make choices and providing just enough structure, they’re actually giving their young adults the tools to survive the big, bad world. These kids grow up knowing how to problem-solve and take responsibility – whether that’s paying rent or deciding whether to buy organic vegetables or stick with the trusty frozen pizza.

But, what about those parents who hover? The infamous “helicopter parents.” These kids might grow into young adults who panic at the thought of making their own decisions. It’s not that they don’t want independence; they’ve just never had the chance to practice it. You know, the kind of young adult who’ll call mum to ask if it’s okay to buy non-dairy milk. Overprotection might feel safe, but it’s a recipe for decision-making disasters later on.

 

Relationships: It’s Not All About the Love Songs

Here’s a juicy bit: the way you handle relationships as a parent sets the bar for how your child will manage their own relationships – romantic, professional, and otherwise. If you’re rocking the healthy communication, conflict resolution, and mutual respect in your home, chances are your kid will go into adulthood with a pretty solid idea of how to build meaningful relationships.

On the other hand, if your household looks more like a battleground where no one talks but everyone glares – yeah, that doesn’t go unnoticed. Those dysfunctions carry over, and suddenly your adult child is struggling with trust issues or can’t quite figure out why all their relationships feel a bit rocky. So, if you can, try not to let family dinners turn into passive-aggressive silence fests.

 

Academic and Career Success: Aim High, but Not Too High

Parental expectations are a double-edged sword. On the one side, if you’re involved in your child’s academic life, cheering them on and showing genuine interest in what they care about, they’re more likely to thrive. They’ll grow up ambitious, motivated, and ready to take on their careers with enthusiasm.

But here’s where it gets tricky: push too hard, and suddenly you’ve got a young adult who’s burnt out before they’ve even graduated. Maybe they’re chasing a career they don’t actually want, or they’re perpetually stressed trying to meet impossible standards. It’s a delicate line to walk, but finding the balance between encouraging ambition and respecting their unique interests is key. Otherwise, they’ll end up having that mid-life crisis at 24!

(I mean, I write this and read that nearly a quarter of students who received the result of ‘DDD’ for their A-Levels were awarded a first in their degree’s for the 2022-2023 year. LINK HERE to article. So like everything in this article, we’re all learning, every single day.)

 

Coping Mechanisms and Resilience: The Ultimate Life Skills

Life isn’t always rainbows and unicorns; it throws curveballs. So how parents react to stress is a massive lesson for their kids. If you’re a cool cucumber under pressure, your kids will probably pick up on that and learn to approach life’s challenges with a bit more grace. Maybe they won’t cry over spilled milk – or dropped lids.

But if your coping mechanisms are more “throw things and yell,” your children might inherit those lovely traits too. And suddenly, when they hit adult stress – whether it’s job rejection or a breakup – they might not have the healthiest toolbox to navigate it. It is something that happened to me, but I did become aware enough to not only change my own toolbox for coping, I took the step of talking to my boy about the mistakes that I had made so he could make better choices and understand their consequences. Teaching our children how to manage emotions, seek support, and be okay with failure? That’s parenting gold.

 

Parenting’s Legacy – No Pressure, Right?

Parenting is hard—no doubt about it. It’s not about getting everything perfect (because honestly, who has time for that?), but about recognizing that your choices, behaviours, and even your slip-ups along the way, shape the young people your children grow into. You’re building the framework for how they see the world, how they handle stress, make decisions, and form relationships.

This is where the YMCA steps in to support families and young people. Through its youth programs, mentorship opportunities, and community support, the YMCA provides that extra layer of guidance and care that complements the work parents are already doing. Whether it’s helping young people build self-esteem through sports, giving them a safe space to make decisions in leadership roles, or offering emotional support through counselling and wellbeing programs, the YMCA acts as a bridge for those moments when parenting has broken down or feels overwhelming.

While we may not have all the answers, the YMCA believes in the power of love, support, and autonomy to help young adults grow into confident, resilient individuals. After all, it’s not about sprinting to get it perfect – it’s about walking alongside families and young people, step by step, in their journey. There may not be medals for perfect parenting, but the YMCA makes sure there’s plenty of support, encouragement, and maybe a few extra lids for their snacks along the way.

It’s a marathon, not a sprint—but don’t worry, no one’s handing out medals for perfect parenting or the perfect, role model of a young adult. Just lids for their snacks.

World Mental Health Day: A Day of Reflection and Action for YMCA

Posted on by Marc Ford

October 10th marks ‘World Mental Health Day’, a day dedicated to raising awareness and encouraging open conversations about mental health. This year, the theme is more important than ever as mental health challenges continue to affect individuals and communities globally. At the YMCA, this day holds special significance or us, not only for the residents we support but also for the staff and colleagues who work tirelessly to create a nurturing and compassionate environment.

Why Mental Health Matters

Mental health is not just the absence of mental illness; it is the foundation of our well-being, influencing how we think, feel, and act. It affects our relationships, how we handle stress, and our ability to make decisions. Yet, despite its importance, mental health is often neglected or stigmatised. ‘World Mental Health Day’ reminds us that mental health is everyone’s concern, and it is vital to our overall health and happiness.

 

For YMCA Residents and Young People

For many residents at the YMCA Leiestershire, the journey toward better mental health is part of their personal growth and healing. Our YMCA is more than just a place to live; it is a safe space where individuals can access support, build resilience, and form meaningful connections. On ‘World Mental Health Day’, residents are encouraged to take time for self-care, reflect on their mental wellness, and engage in the programs and resources we offer.

 

Workshops, peer support groups, and mindfulness activities are just some of the ways we help residents manage their mental health. This day serves as a reminder that their struggles are seen, their voices are heard, and help is available. It’s a day to remind them they are not alone on their journey.

 

For our YMCA Staff and Colleagues

At YMCA Leiestershire, we recognise that mental health doesn’t just affect the people we serve  – it also impacts those who provide care and support. Working in such a people – centered organisation can be emotionally demanding, and it’s essential that our staff and colleagues prioritise their own mental health, too.

 

On this day, we encourage our team to pause and check in with themselves. How are they really feeling? Have they taken time to care for their own mental well-being? This is an opportunity for our staff to connect with one another, share their experiences, and support each other in maintaining a healthy work-life balance. The YMCA values a culture of care, and on ‘World Mental Health Day’, we highlight the importance of staff well-being as a core part of our mission.

 

Moving Forward Together

World Mental Health Day is more than just a day of awareness – it’s a call to action. For the YMCA community, this means continuing to break down the stigma around mental health, ensuring that both residents and staff feel supported, and creating spaces where people can seek help without fear of judgment.

As we commemorate this day, let’s remember that mental health is a journey, not a destination. Whether you are a resident, a staff member, or part of the larger YMCA family, your mental health matters, and together, we can create a future where mental well-being is prioritized for everyone.

 

Let’s make today a step forward in that journey.

The Power of Toast

Posted on by Marc Ford

The humble slice of toast, mainly seen as just a quick cheap breakfast item, holds a surprising power, especially for those who may feel isolated or lonely. For individuals who don’t interact with many people during the day, toast can serve as an unexpected source of connection, nourishment, and routine.

 

Fostering Connection and Conversation

Toast, paired with tea or coffee, has an almost universal appeal and a way of bringing people together. For someone who feels lonely, the couple of minutes (depending on your preferential degree of burntness) waiting on the toaster to pop up can be a simple act that opens the door to interaction. Whether it’s residents sharing breakfast on a table with another resident or staff engaging in a brief chat about anything the toast becomes a shared experience. Even in solitude, and often the young person will take their toast to their safe space, the act of having made the toast connects people to a larger social ritual, often sparking memories or small moments of human interaction.

Toast Talk “In prison we had a trolley just like that, small quiet wheels, we would queue up and make our own toast – I like that you offer to make the toast but it’s not necessary, I can do it….but thank you”

 

Providing Comfort and Nourishment

Beyond its social dimension, toast also provides physical nourishment, often offering a small but important source of nutrition, particularly when paired with toppings like peanut-butter, jam or Nutella. Our Lady Kate informed me that a peanut/Nutella Combo on toast is known amongst her homeless breakfasters as a Snickers and it has become a favourite. I take a tiny pleasure in introducing new people to Marmite, generally on first bite they thank me and wonder where this manna from heaven has been missing all their short lives – occasionally it can go wrong and they run off to spit it up cussing me as they go. For individuals who struggle to maintain a balanced diet, especially those living alone, toast can serve as a reliable and manageable way to start the day with something warm and nutritious. The act of preparing and eating toast can be grounding, a small comfort that helps ease the feeling of being disconnected from others. The joy of serving a young person a plate of hot buttery toast is a simple kindness that both staff and residents benefit from.

 

Building a Sense of Routine and Structure

The ritual of making toast can give a sense of purpose and structure to a person’s day, vital for those who might struggle with a lack of routine. Starting the day with a simple activity, like making toast and tea, can set the tone for more organisation and calm throughout the day. This act can become a comforting anchor, a predictable and dependable moment that provides stability, even if other parts of the day feel uncertain or empty.

Toast Talk “My course starts at 9.30, if I am here at 9 I can have tea, milk, 3 sugars and 2 toast. I sit quiet in the window area and watch the traffic. I like to think about the day at college. Sometimes I am a bit late, just a few minutes, I blame the toast”

 

Empowering Small Acts of Self-Care

For people who may struggle with feelings of loneliness or isolation, simple self-care routines like making toast can become acts of empowerment. It reminds them that they have control over certain aspects of their day. Even something as seemingly small as choosing a topping or deciding on the right level of crispness can be a way to assert personal preference, providing a subtle boost to one’s sense of autonomy.

Toast Talk “I move out later this week, there is no fear like there was when I moved in, I am calm now and I have people who care. When I come back to visit can I still have breakfast?”

 

A Symbol of Simple Joy and Connection

What makes toast particularly powerful is that it is accessible to almost everyone. It’s easy to make, versatile, and can be prepared with minimal effort, which makes it particularly important for people who may not have the energy or motivation to engage in more complex activities. But more than that, toast is warm, comforting, and familiar, making it an ideal vehicle for fostering moments of peace, connection, and small talk—whether it’s with another person, or simply with oneself.

In short, toast isn’t just a food; it’s an invitation to pause, to engage, to reflect, and to nourish both the body and the soul. For people facing loneliness or isolation, toast can be a powerful and grounding presence, enabling connection and providing a sense of purpose, even on the quietest of days.

No cereals are disrespected in the writing of this ode to toast and various cereals are also available on the trolley (toast is the most popular).

Breakfast at YMCA Leicestershire is on offer every weekday from 8.30 – 10.00 a.m. and Toast Talk are anonymous quotes from residents.

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